Could you please explain to me which files i would need to back up for the forms and in particular the entries. I know that you dont support BackWPup, but if you could specifically tell me which ones i would choose using that. Today i made changes to my site, last week deleted all forms intentionally and entries. Tried to restore the data base, which it did from the last backup yesterday. It brought back my entries and form but over wrote my work done today on the pages. I need to selectively only back up the forms and entries. Is there a way i can do that please? If you could name them then i can see if they are an option in the backup selection process. These are the database tables i can back up:
I also have the option for backing up blog uploads (which gravity forms is a possible selection). So is the option to back up the plugin. As i don't know where the forms and entries are kept i would like to know please.