I'm setting up the forms on my site but they seem to be squished. How can I fix this? My dev link is:
I would also like to put the labels inside the forms, not on top.
What do you mean, squished? They looked OK to me, well within the range of normal, when I checked in Firefox 17 on OSX. Please post a screenshot of what you are seeing and point out what you don't like about particular fields and we will help you with the CSS to make it look more like you want.
For labels inside the fields, you will need something like this 3rd party add-on to provide placeholder text http://wordpress.org/extend/plugins/gravity-forms-placeholders/